WORKSHOP
Stress Management and Resilience
Leaders
Management- Mindset, environment and processes for more resilient people and teams
- Competencies: Resilience, “Flexibility”, Self-management
- Format: Interviews with all participants, 2-day face-to-face workshop
3min lesezeit
Headline hier einfugen
"Stress Management and Resilience" provides answers:
- The increasing pressure is getting too much for me. What can I do?
- Are relaxation, exercise and a healthy diet really the only answer to reducing my stress?
- What processes, circumstances and agreements do I need to better manage my workload?
- Demands and reality – how can I reconcile all requirements?
- Can I learn to be resilient?
We provide answers.
- The importance of resilience, resistance and flexibility
- Recognizing and avoiding stumbling blocks and stress traps in everyday life
- Prerequisites, mindset and behavior for more resilience
- Successfully managing complex requirements
- Self and time management
- Semi-structured interviews and self-assessment of current stress levels
- Tips, tricks and tools to strengthen resilience
- Nature as a learning environment
- Innovative facilitation formats for finding solutions in the team
- Agreements and commitments in the team
